Sheena-Lauren is a passionate Personal trainer & a Women’s Health & Fitness magazine contributor. 

Recently gracing the cover of Women’s Health & Fitness her message to all women; Life is about conquering YOURSELF and being proud of YOUR story. Be your best version.

A former Australian 400m sprint athlete and fitness model competitor, she has learned first hand the importance of the right fitness and nutrition when it comes to achieving goals.

Sheena-Lauren has recently released her food guide; Eat like a Warrior Queen-blast fat after a very exciting debut in the 2015 September edition of the WH&F magazine. 

She has a very successful social media presence with a mission of inspiring as many women as she can.

To find out more about Sheena-Lauren or shop her eating guide visit

You can also follow her on her always fresh and current Instagram account sheenalaurenpt